Beth Shaw's Yogafit - 2nd Edition by Beth Shaw

Beth Shaw's Yogafit - 2nd Edition


Beth.Shaw.s.Yogafit.2nd.Edition.pdf
ISBN: 9780736075367 | 288 pages | 15 Mb

Download Beth Shaw's Yogafit - 2nd Edition



Beth Shaw's Yogafit - 2nd Edition Beth Shaw
Publisher: Human Kinetics Publishers


Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth ...

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